Naturally Ella · by Erin Alderson
Ginger Sweet Potato Soup with Crispy Farro
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 23%
CARBS 75G55% OF CAL
10G FIBER11G SUGAR54G OTHER
FAT 25G41% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky sweet potato soup with warming ginger, brightened by lime, and topped with crispy farro for textural contrast. A comforting vegetable-forward dish.
mainsoup🌀 blender🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Soup
- 1 tablespoon olive oil
- 2 medium sweet potatoes (peeled and cut into 1/2-inch cubes (roughly 4 cups))
- 2 garlic cloves (minced)
- 2 teaspoons minced ginger
- 3 to 4 cups low-sodium vegetable broth
- Salt (to taste)
- Zest from one lime
- ⅓ cup cashew cream
- Farro
- ½ cup cooked farro
- 1 to 2 tablespoons olive oil
- Black pepper (for serving)
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 23%
CARBS 75G55% OF CAL
10G FIBER11G SUGAR54G OTHER
FAT 25G41% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1099mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.