Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (80)
Ghormeh Sabzi - Persian Herb Stew
NUTRITION · PER SERVING185M COOK
CAL 20%·PRO 67%
CARBS 23G22% OF CAL
10G FIBER2G SUGAR10G OTHER
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Persian herb stew with kidney beans, beef, and aromatic dried herbs including parsley and fenugreek. Long-simmered aromatic dish considered the national dish of Iran.
mainmiddle easternsoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup dry kidney beans (See the notes for using canned beans)
- 4 bunches parsley
- 3 bunches cilantro
- 2 bunches chives
- 1 bunch fenugreek or 1 tbsp dry fenugreek leaves
- 1/3 cup vegetable oil + 3 tbsp vegetable oil
- 1 yellow onion (diced)
- 1.5 lb beef or lamb (cubed)
- 1 tsp turmeric
- 4-5 cups water
- 4-5 Persian dried limes (Limoo amani)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 185M
CAL 20%·PRO 67%
CARBS 23G22% OF CAL
10G FIBER2G SUGAR10G OTHER
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 45m
- Sodium
- 489mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1338mg
- Calcium
- 207mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.