Little Spice Jar · by Marzia★ 5.0 (55)
Ghormeh Sabzi (Persian Herb Stew)
NUTRITION · PER SERVING220M COOK
CAL 21%·PRO 70%
CARBS 30G28% OF CAL
9G FIBER8G SUGAR13G OTHER
FAT 20G43% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Persian herb stew braising beef with kidney beans, dried limes, and fresh herbs like cilantro and parsley. Served with rice, it's warming and aromatic.
mainmiddle easternbeef🫕 dutch ovendairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 yellow onion (chopped)
- 6 tablespoons olive oil
- 5 cloves garlic (minced)
- 1 teaspoon kosher salt
- 1 teaspoon ground turmeric
- 1 teaspoon black pepper
- 1 ½ pounds beef stew meat (cut into 1½-inch cubes)
- 1 chicken or beef bouillon cube (optional)
- 4 cups water
- 5 dried limes (also known as lemoo amani)
- 1 bunch cilantro (finely chopped)
- 1 ½ bunches parsley (finely chopped)
- 12 ounces fresh baby spinach (finely chopped)
- 2 bunches green onions (finely chopped)
- 2 tablespoons dried fenugreek
- 1 can red kidney beans (rinsed and drained (see notes))
- 1 tablespoon lemon juice (fresh)
At a glance
PER SERVING · TIME 220M
CAL 21%·PRO 70%
CARBS 30G28% OF CAL
9G FIBER8G SUGAR13G OTHER
FAT 20G43% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h 10m
- Sodium
- 635mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1399mg
- Calcium
- 195mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.