Cooked & Loved · by Irena Macri★ 5.0 (22)
Georgian Chicken With Garlic Sauce (Chkmeruli)
NUTRITION · PER SERVING55M COOK
CAL 57%·PRO 100%
CARBS 8G3% OF CAL
3G FIBER2G SUGAR3G OTHER
FAT 91G71% OF CAL
26G SAT65G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken thighs and wings coated in an aromatic cilantro-garlic sauce made with almonds and almond milk. A Georgian-inspired dish with warm spice notes.
mainchicken⚙️ food processor🥧 baking dish🍳 skillet🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken marylands (whole legs with thighs and drumsticks)
- 6 chicken wings
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 250 ml almond milk ((1 cup))
- 90 g almonds (or cashew nuts, skinless/blanched (3 oz.))
- A handful of fresh coriander leaves (cilantro)
- 6 cloves of garlic (grated)
- 1 teaspoon ground coriander seeds
- 1/2 teaspoon turmeric powder (optional)
- 1/2 teaspoon cumin powder
- 1/2 tsp salt
- Juice of 1/2 lemon
- Garnish: chopped coriander/cilantro
At a glance
PER SERVING · TIME 55M
CAL 57%·PRO 100%
CARBS 8G3% OF CAL
3G FIBER2G SUGAR3G OTHER
FAT 91G71% OF CAL
26G SAT65G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1231mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 196mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.