General Tso's Tofu Stir-Fry
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Minimalist Baker · by Minimalist Baker★ 4.8 (307)

General Tso's Tofu Stir-Fry

NUTRITION · PER SERVING30M COOK
CAL 58%·PRO 72%
CARBS 176G60% OF CAL
7G FIBER36G SUGAR133G OTHER
FAT 37G29% OF CAL
5G SAT33G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy tofu in a spicy-sweet General Tso's sauce with broccoli and brown rice, finished with sesame seeds. A healthier, protein-packed spin on takeout.

mainchinesestir frybowltofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 4 cups cooked white or brown rice
  • Steamed broccoli
  • 2 tsp sesame oil
  • 2 tsp cornstarch
  • 2 large cloves garlic, minced ((2 cloves yield ~1 heaping Tbsp))
  • 1 Tbsp ginger, minced
  • 1 Tbsp rice vinegar ((or sub white vinegar))
  • 1/4 cup maple syrup
  • 3 Tbsp tamari or soy sauce ((or coconut aminos))
  • 1 Tbsp water
  • 12 ounces extra-firm tofu
  • 3 Tbsp tamari or soy sauce ((tamari for gluten-free eaters))
  • 1 tsp chili garlic sauce
  • 1 tsp toasted sesame oil
  • 1 Tbsp maple syrup
  • 4-5 Tbsp cornstarch
  • 2 Tbsp neutral oil ((such as grape seed or avocado))
  • 1 Tbsp sesame oil
  • 1 bundle green onions ((bulbs removed, roughly chopped))
  • 4-7 dried Thai red chilies ((omit for less heat // or sub 1 Tbsp chili garlic sauce // more or less to taste))
  • Sesame seeds, for garnish ((optional))
PREP
15M
SODIUM
3217MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.