Name: General Tso's Chickpea Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4, 4 servings
Cuisine: chinese
Ingredients: 1/2 cup vegetable broth; 2 tablespoons tomato paste; 1 tablespoon creamy peanut butter; 4 tablespoons low sodium tamari or soy sauce; 2 tablespoons rice vinegar; 2 tablespoons maple syrup; 1 tablespoon coconut sugar (can sub for brown sugar); 1-2 tablespoons hot sauce (depending on brand and preference); 3 teaspoon toasted sesame oil; 1.5 tablespoons arrowroot powder + 2 tablespoons water; 2 cans chickpeas; 1 tablespoon oil (I used toasted sesame oil for more flavor); 1/2 large red onion; 1 red bell pepper; 1 green bell pepper; 2 cloves garlic (minced); 2 teaspoon fresh ginger (grated)

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General Tso's Chickpea Stir Fry

Nutrition Facts

Per serving · recipe makes 4 · 25m total

Servings

Calories

19% of a 2,000 cal day

380KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat13g

17%

Saturated2g

Unsaturated11g

—

Total Carbs53g

19%

Fiber12g

42%

Total Sugars20g

—

incl. Added Sugars9g

18%

Starch22g

—

Sodium1876mg

82%

% Daily Value is based on a 2,000 calorie day.

A vegetarian take on General Tso's chicken using chickpeas for protein. Sweet and spicy with ginger and garlic, this gluten-free stir-fry is ready in 30 minutes.

Ingredients

4 SERVINGS

½ cupvegetable broth
2 tbsptomato paste
1 tbspcreamy peanut butter
4 tbsplow sodium tamari — or soy sauce
2 tbsprice vinegar
2 tbspmaple syrup
1 tbspcoconut sugar — or brown sugar
1–2 tbsphot sauce
3 tsptoasted sesame oil
1½ tbsparrowroot powder + 2 tablespoons water
2 canschickpeas — canned
1 tbspoil — toasted
½large red onion
1red bell pepper
1green bell pepper
2garlic — minced
2 tspfresh ginger — grated

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Eat With ClarityClaire Cary’s original page

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mainchinesestir frybeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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