Name: General Tso's Cauliflower (Air Fryer or Baked)
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 3, 3 servings
Cuisine: chinese
Ingredients: ½ head cauliflower; ½ cup flour (60g); 2 large eggs (whisked); 1 cup panko breadcrumbs (50 g ); ¼ tsp each salt and pepper; 1 Tbsp sesame oil (15 mL ); 2 cloves garlic (minced); 1 Tbsp fresh grated ginger; ½ cup vegetable broth (120 mL); ¼ cup soy sauce (60 mL); ¼ cup rice vinegar (60 mL ); ¼ cup brown sugar (50 g ); 2 Tbsp tomato paste (30 g ); 2 Tbsp cornstarch dissolved in 2 Tbsp cold water

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General Tso's Cauliflower (Air Fryer or Baked)

Nutrition Facts

Per serving · recipe makes 3 · 50m total

Servings

Calories

18% of a 2,000 cal day

363KCAL

Protein

13g26% DV

% DAILY VALUE

Total Fat9g

11%

Saturated2g

10%

Unsaturated7g

—

Total Carbs61g

22%

Fiber4g

14%

Total Sugars21g

—

incl. Added Sugars17g

35%

Starch36g

—

Sodium1595mg

69%

% Daily Value is based on a 2,000 calorie day.

Crispy cauliflower florets coated in a sweet and spicy General Tso sauce with garlic and ginger. This meatless takeout favorite is packed with bold flavors and works as a satisfying main dish.

Ingredients

3 SERVINGS

Cauliflower

½ headcauliflower
60 gflour — ½ cup
2large eggs — whisked
50 gpanko breadcrumbs — 1 cup
¼ tspeach salt and pepper

General Tso's Sauce

1 tbspsesame oil — 15 ml
2garlic — minced
1 tbspfresh grated ginger
½ cupvegetable broth — 120 ml
¼ cupsoy sauce — 60 ml
¼ cuprice vinegar — 60 ml
50 gbrown sugar — ¼ cup
30 gtomato paste — 2 tbsp
2 tbspcornstarch dissolved in 2 Tbsp cold water

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Method

50m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainchinesebowltofudairy freediabeticgluten freehalalhindukosherlow calorielow fatlow lactosevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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