Naturally Ella · by Erin Alderson★ 5.0
Garlicky Greens
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 7%
CARBS 6G29% OF CAL
5G FIBER1G SUGAR0G OTHER
FAT 6G67% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple preparation of garlicky greens using kale, chard, or collards sautéed with olive oil and garlic. An easy vegetable component to accompany many meals.
componentdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch kale, collards, or chard (8 ounces)
- 2 cloves garlic
- 2 teaspoons olive oil
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 7%
CARBS 6G29% OF CAL
5G FIBER1G SUGAR0G OTHER
FAT 6G67% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 61mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 294mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.