Naturally Ella · by Erin Alderson★ 5.0 (2)
Garlicky Goat Cheese Toast with Arugula
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 21%
CARBS 15G27% OF CAL
1G FIBER3G SUGAR11G OTHER
FAT 14G55% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread spread with tangy goat cheese and topped with peppery arugula and a fried egg. It's creamy, tangy, and bright with a runny yolk that ties everything together. A quick, elegant breakfast or light lunch.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon olive oil
- 1 medium clove garlic (minced)
- 1/2 ounce soft goat cheese
- 1/4 teaspoon sea salt (divided (see note))
- 1/3 cup arugula (see note)
- Fresh lemon juice
- 1 slice toasted bread
- 1 poached or fried egg
- Crushed red pepper (optional)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 21%
CARBS 15G27% OF CAL
1G FIBER3G SUGAR11G OTHER
FAT 14G55% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 746mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.