Naturally Ella · by Erin Alderson★ 4.5 (4)
Garlicky Bean Toast
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 30%
CARBS 35G46% OF CAL
7G FIBER2G SUGAR26G OTHER
FAT 12G36% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick mashed garlic beans on toast topped with mustard, feta, and red pepper flakes. A simple, protein-rich meal ready in 15 minutes.
mainamericanbeansgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons olive oil
- 1 clove garlic (minced)
- ¼ teaspoon salt
- 1 cup cooked kidney or pinto beans + liquid
- 2 slices toast
- 3 to 4 teaspoons brown mustard
- Feta (for serving)
- Chili flakes (for serving)
- Parsley (for serving)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 30%
CARBS 35G46% OF CAL
7G FIBER2G SUGAR26G OTHER
FAT 12G36% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 778mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 221mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.