The Recipe Critic · by Alyssa Rivers★ 4.9 (28)
Garlic Parmesan Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 49%
CARBS 23G24% OF CAL
1G FIBER1G SUGAR21G OTHER
FAT 22G51% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy garlic parmesan panko-breaded chicken tenders baked until golden. These tender, savory pieces are perfect for family dinners and pair well with sides like rice or vegetables.
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Nutrition & ingredients
Ingredients
serves 6- 1 1/4 pounds chicken tenders (boneless skinless)
- 1/2 cup white flour
- Salt and Pepper
- 6 tablespoons olive oil (or melted butter)
- 3 teaspoons minced garlic
- 1 teaspoon dried basil
- 1/4 teaspoon paprika
- 1 cup Panko
- 2/3 cup Parmesan cheese (freshly grated)
- Famous Fry Sauce
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 49%
CARBS 23G24% OF CAL
1G FIBER1G SUGAR21G OTHER
FAT 22G51% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 707mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 148mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.