Carlsbad Cravings · by Jen★ 5.0 (11)
Garlic Lemon Chicken
NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 96%
CARBS 33G20% OF CAL
5G FIBER9G SUGAR19G OTHER
FAT 38G51% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy lemon-garlic marinated chicken thighs baked with potatoes and broccoli on a sheet pan. Fresh and herbaceous, a complete weeknight dinner in one pan.
mainmediterraneanroastchicken🌡️ thermometer🍪 sheet pan🔥 ovengluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½- 2 pounds boneless skinless chicken thighs (see notes for breasts)
- 1 pound baby Dutch potatoes, quartered, halved if super small
- 3 cups broccoli florets
- 1/3 cup olive oil
- 3 cloves garlic, minced
- 3 tablespoons freshly squeezed lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon Dijon mustard
- 1 tsp EACH salt, pepper, dried basil, dried oregano, onion powder
- 1/2 tsp EACH paprika, ground cumin, dried thyme, sugar
- 1 cup Greek yogurt or sour cream
- 1/4 cup finely, freshly grated Parmesan
- 1/4 cup chopped parsley
- 1 tablespoon lemon juice
- 1 tablespoon chopped chives (optional)
- 1 tablespoon minced dill (optional)
- 1/4 tsp EACH salt, ground cumin
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 55M
CAL 33%·PRO 96%
CARBS 33G20% OF CAL
5G FIBER9G SUGAR19G OTHER
FAT 38G51% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1306mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.