Downshiftology · by Lisa Bryan★ 5.0 (239)
Garlic Herb Baked Cod
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 61%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 13G48% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky white cod baked with butter, garlic, and fresh parsley, finished with paprika and lemon. A foolproof, elegant fish dish that comes together quickly and tastes restaurant-quality.
mainamericanfish🥧 baking dish🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) cod filets
- 3 tablespoons butter (softened)
- 1 tablespoon extra virgin olive oil
- 3 garlic cloves (minced)
- 2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
- ½ teaspoon paprika
- 1 lemon (thinly sliced)
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 61%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 13G48% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 393mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 34mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.