Name: Garlic Green Bean and Turkey Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4, 4 (1 1/4 cup) servings
Cuisine: chinese
Ingredients: ¼ cup water; 3 tablespoons rice vinegar; 2 tablespoons low sodium soy sauce; 2 tablespoons Hoisin sauce (found by other Asian ingredients in most grocery stores); 1 teaspoon sugar; 1 teaspoon cornstarch; ¼ teaspoon ground ginger; ¼ teaspoon crushed red pepper flakes; 1 tablespoon canola or vegetable oil (divided); 1 tablespoon sesame oil (divided); 1 lb 99% lean ground turkey breast; ¼ teaspoon salt; ¼ teaspoon black pepper; ⅓ cup diced shallots; 5 medium garlic cloves (thinly sliced); 12 oz raw green beans (trimmed and cut to 1-2” pieces); 1 teaspoon sesame seeds

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Garlic Green Bean and Turkey Stir Fry

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

13% of a 2,000 cal day

266KCAL

Protein

30g60% DV

% DAILY VALUE

Total Fat10g

13%

Saturated1g

Unsaturated9g

—

Total Carbs16g

Fiber3g

12%

Total Sugars7g

—

incl. Added Sugars3g

Starch5g

—

Sodium607mg

26%

% Daily Value is based on a 2,000 calorie day.

Ground turkey stir-fried with garlic green beans and a savory-spiced sauce. Quick weeknight dinner ready in 30 minutes with a nice ginger and sesame kick.

Ingredients

4 SERVINGS

¼ cupwater
3 tbsprice vinegar
2 tbsplow sodium soy sauce
2 tbspHoisin sauce
1 tspsugar
1 tspcornstarch
¼ tspground ginger
¼ tspcrushed red pepper flakes
1 tbspcanola oil — or vegetable oil
1 tbspsesame oil — divided
1 lb99% lean ground turkey breast
¼ tspsalt
¼ tspblack pepper
⅓ cupdiced shallots
5medium garlic cloves — thinly sliced
12 ozraw green beans
1 tspsesame seeds

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Method

30m total

Read the method on Emily BitesEmily Bites’s original page

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mainchinesestir fryporkdairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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