Emily Bites · by Emily Bites★ 4.8 (16)
Garlic Green Bean and Turkey Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 59%
CARBS 16G24% OF CAL
4G FIBER7G SUGAR5G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey stir-fried with garlic green beans and a savory-spiced sauce. Quick weeknight dinner ready in 30 minutes with a nice ginger and sesame kick.
mainchinesestir frypork🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup water
- 3 tablespoons rice vinegar
- 2 tablespoons low sodium soy sauce
- 2 tablespoons Hoisin sauce (found by other Asian ingredients in most grocery stores)
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- ¼ teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes
- 1 tablespoon canola or vegetable oil (divided)
- 1 tablespoon sesame oil (divided)
- 1 lb 99% lean ground turkey breast
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup diced shallots
- 5 medium garlic cloves (thinly sliced)
- 12 oz raw green beans (trimmed and cut to 1-2” pieces)
- 1 teaspoon sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 59%
CARBS 16G24% OF CAL
4G FIBER7G SUGAR5G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 603mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.