The Recipe Critic · by Alyssa Rivers★ 4.8 (43)
Garlic Chicken Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 56%
CARBS 10G17% OF CAL
1G FIBER5G SUGAR3G OTHER
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cubed chicken cooked with broccoli, mushrooms, and peppers in a garlicky brown sauce. Quick stir-fry better than takeout.
mainchinesestir frychickendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon + 1 teaspoon vegetable oil (divided use)
- 1 cup broccoli florets
- 1 cup mushrooms (halved)
- 1 yellow bell pepper (cored, seeded and thinly sliced)
- 1 pound boneless skinless chicken breast (cut into 1 inch pieces)
- salt and pepper to taste
- 4 cloves of garlic (minced)
- 3/4 cup chicken broth
- 1 tablespoon brown sugar
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- 2 teaspoons cornstarch
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 56%
CARBS 10G17% OF CAL
1G FIBER5G SUGAR3G OTHER
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 890mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 24mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.