Diethood · by Katerina Petrovska★ 4.8 (794)
GARLIC BUTTER OVEN BAKED TILAPIA
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 47%
CARBS 2G4% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 13G53% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, flaky tilapia fillets seasoned with garlic, butter, lemon, and herbs, then baked until tender. A quick, healthy dinner that's elegant enough for entertaining.
mainamericanfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets
- Salt and freshly ground black pepper, (to taste)
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 4 tablespoons butter, (melted)
- 4 cloves garlic, (minced)
- 2 tablespoons lemon juice
- ¼ teaspoon lemon zest
- 1 lemon, (sliced into rounds, for garnish)
- Red pepper flakes, (for garnish)
- Chopped fresh parsley, (for garnish)
- Lemon slices, (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 47%
CARBS 2G4% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 13G53% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 443mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.