Rasa Malaysia · by Bee Yinn Low★ 4.5 (222)
Garlic Butter Fish
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 45%
CARBS 9G10% OF CAL
1G FIBER1G SUGAR7G OTHER
FAT 26G66% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried white fish fillets with a garlicky butter sauce and fresh lemon. Quick and elegant, this dish is ready in 20 minutes and works alone or over pasta.
mainamericanfish🍳 skilletgluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 oz. (350g) firm white fish fillet (halibut, cod or pollock fillet)
- salt
- ground black pepper
- 3 dashes cayenne pepper
- 2 tablespoons cornstarch
- 2 tablespoons cooking oil
- lemon wedges
- 1/2 stick salted butter (4 tablespoons, melted)
- 3 cloves garlic (minced)
- 1/2 tablespoon lemon juice
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 45%
CARBS 9G10% OF CAL
1G FIBER1G SUGAR7G OTHER
FAT 26G66% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 720mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 26mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.