Half Baked Harvest · by Tieghan Gerard★ 4.4 (777)
Garlic Butter Creamed Spinach Salmon.
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 65%
CARBS 13G11% OF CAL
5G FIBER4G SUGAR3G OTHER
FAT 37G69% OF CAL
21G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with creamy coconut and spinach sauce, finished with parmesan and fresh herbs. Elegant but quick, ready in under 30 minutes for a fancy weeknight dinner.
mainamericanfish🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets, skin on or off ((your preference))
- kosher salt and black pepper
- 2 tablespoons extra virgin olive oil
- 2 tablespoons salted butter
- 1 small shallot, thinly sliced
- 3 cloves garlic, minced or grated
- 1/2 teaspoon crushed red pepper flakes
- 1 cup canned full-fat coconut milk, or heavy cream
- 2 ounces cream cheese, cubed
- 1/2 cup grated parmesan cheese
- 4 cups fresh baby spinach
- juice from 1 lemon
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh chives, plus more for serving
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 65%
CARBS 13G11% OF CAL
5G FIBER4G SUGAR3G OTHER
FAT 37G69% OF CAL
21G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1034mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1591mg
- Calcium
- 328mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.