Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (195)
Garden Veggie Chickpea Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 29%
CARBS 42G29% OF CAL
12G FIBER7G SUGAR22G OTHER
FAT 39G62% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based chickpea salad sandwich packed with vegetables, seeds, and fresh herbs on bread with lettuce. Make it in advance for lunches, parties, or picnics.
mainamericansandwichbeans⚙️ food processordairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz canned chickpeas, drained + rinsed
- 3 stalks green onion
- 2 stalks celery
- 1/4 cup chopped shredded carrots
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped dill pickle
- 1/4 cup store bought or homemade mayonnaise (vegan or regular)
- 1-2 tsp dijon mustard
- 1 tsp yellow mustard
- 1/8 tsp dried dill (or fresh, to taste)
- 1/8 tsp salt
- 1/8 tsp pepper
- 3 TBSP unsalted roasted sunflower seeds
- 2 TBSP fresh chopped basil (plus extra to taste)
- multi-grain sandwich bread
- arugula or romaine lettuce
- extra basil as desired
- optional tomatoes and/or red onion
- spicy mustard
- hummus
- mayo
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 29%
CARBS 42G29% OF CAL
12G FIBER7G SUGAR22G OTHER
FAT 39G62% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 966mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 135mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 966MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.