Six Sisters' Stuff · by Steph Loaiza★ 5.0 (152)
Fully Loaded Guacamole Recipe
NUTRITION · PER SERVING135M COOK
CAL 6%·PRO 5%
CARBS 10G31% OF CAL
5G FIBER1G SUGAR3G OTHER
FAT 9G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded guacamole dip with black beans, corn, tomato, and jalapeños mixed with fresh herbs and lime. Creamy and tangy, served as a dip or condiment.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- ¼ cup black beans
- 1 Roma Tomato (diced)
- ⅛ cup Red Onion (diced)
- ½ cup cilantro (chopped)
- 1 teaspoon garlic (minced)
- 1 teaspoon lime juice (fresh)
- ¼ cup canned corn (optional)
- 1 jalapeno pepper (optional)
- 16 ounces guacamole (prepared)
At a glance
PER SERVING · TIME 135M
CAL 6%·PRO 5%
CARBS 10G31% OF CAL
5G FIBER1G SUGAR3G OTHER
FAT 9G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 15m
- Sodium
- 240mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 10mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 135M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.