Hungry Paprikas · by Amina Al-Saigh★ 5.0 (4)
Ful Medames (Egyptian Style Beans)
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 100%
CARBS 121G63% OF CAL
51G FIBER13G SUGAR57G OTHER
FAT 11G13% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egyptian stewed fava beans with olive oil, onions, and warm spices. Earthy and satisfying, it's commonly eaten at breakfast or light meals in Mediterranean and Middle Eastern traditions.
mainmiddle easternbowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 800 grams Ful (Fava Beans) (or mixed ful and chickpeas, 2 cans)
- 2 tbsp olive oil
- 1/2 onion
- 1 tomato (large)
- 1 cup parsley (chopped)
- 1/2 lemon Juice
- 1/3 cup water or reserved ful liquid
- 1 tsp onion powder
- 1.5 tsp cumin
- 1/4 tsp paprika
- 1/2 tsp salt
- Dash black pepper (per preference)
- Extra olive oil for garnish
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 100%
CARBS 121G63% OF CAL
51G FIBER13G SUGAR57G OTHER
FAT 11G13% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 329mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2286mg
- Calcium
- 244mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.