FeelGoodFoodie · by Yumna Jawad★ 5.0 (605)
Ful Medames
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 35%
CARBS 43G36% OF CAL
13G FIBER7G SUGAR23G OTHER
FAT 29G54% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Traditional Middle Eastern breakfast stew of cooked fava beans and chickpeas seasoned with cumin, finished with an herby lemon-garlic olive oil sauce.
mainmiddle easternsoupbeans🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 15 ounce can fava beans
- 1 15 ounce can chickpeas
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ cup extra-virgin olive oil
- ¼ cup lemon juice
- ½ cup Parsley (chopped)
- 4 garlic cloves (finely minced)
- 1 tablespoon jalapenos (chopped)
- ¼ teaspoon salt (to taste)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 35%
CARBS 43G36% OF CAL
13G FIBER7G SUGAR23G OTHER
FAT 29G54% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1701mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.