Making Thyme for Health · by Sarah Rotavera★ 5.0 (4)
Fudgy Sweet Potato Protein Brownies
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 22%
CARBS 20G46% OF CAL
3G FIBER11G SUGAR5G OTHER
FAT 8G40% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with sweet potato, maple syrup, and plant-based protein powder. Oil-free, flourless, and naturally sweetened, they offer a rich chocolate taste with 7 grams of protein per serving.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup sweet potato puree (*flesh from a baked sweet potato)
- ⅓ cup pure maple syrup
- ⅓ cup tahini (or peanut/almond butter)
- 1 teaspoon vanilla extract
- ¼ cup dairy-free milk (I like unsweetened soy milk)
- ½ cup unsweetened cocoa powder
- ½ cup plain unsweetened protein powder (or sub oat/wheat flour)
- 1 teaspoon baking powder
- ¼-½ teaspoon sea salt
- ½ cup dark chocolate chips
- ¼ cup chopped walnuts or pecans (optional)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 22%
CARBS 20G46% OF CAL
3G FIBER11G SUGAR5G OTHER
FAT 8G40% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 28mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.