Naturally Ella · by Erin Alderson★ 5.0 (1)
Fried Cauliflower with Romesco Sauce and Quinoa
NUTRITION · PER SERVING30M COOK
CAL 48%·PRO 45%
CARBS 81G34% OF CAL
15G FIBER12G SUGAR54G OTHER
FAT 63G60% OF CAL
8G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender fried cauliflower steak served over fluffy quinoa and topped with silky homemade romesco sauce made from nuts, tomatoes, and spices. An elegant vegetarian dinner.
mainmediterranean⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup uncooked quinoa
- 1 cup vegetable broth
- 1 cup water
- Pinch of salt
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/4 cup slivered almonds
- 1/4 cup hazelnut pieces
- 1 large roasted red pepper
- 1 garlic clove
- 1/4 cup tomato puree
- 2 tablespoons flat-leaf parsley
- 2 tablespoons apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/4 cup olive oil
- Salt and Pepper
At a glance
PER SERVING · TIME 30M
CAL 48%·PRO 45%
CARBS 81G34% OF CAL
15G FIBER12G SUGAR54G OTHER
FAT 63G60% OF CAL
8G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1917mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1461mg
- Calcium
- 175mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.