Name: fried brown rice with chickpeas, green beans and herbs
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 6, 6 servings
Ingredients: 1 1/2 cups uncooked short grain brown rice or about 3 cups cooked short grain brown rice; 1 15 oz can chickpeas drained and rinsed; about 1 lb green beans; 3 medium sized shallots thinly sliced (about 1 cup); 1/4 cup chopped parsley; 1/4 cup chopped cilantro; 1/2 tsp curry powder; 1/4 tsp tumeric; 1/2 tsp aleppo pepper; bacon fat or olive oil; salt and pepper

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fried brown rice with chickpeas, green beans and herbs

Nutrition Facts

Per serving · recipe makes 6 · 1h 15m total

Servings

Calories

18% of a 2,000 cal day

357KCAL

Protein

11g21% DV

% DAILY VALUE

Total Fat8g

10%

Saturated2g

11%

Unsaturated6g

—

Total Carbs61g

22%

Fiber9g

33%

Total Sugars6g

—

incl. Added Sugars0g

Starch46g

—

Sodium325mg

14%

% Daily Value is based on a 2,000 calorie day.

A hearty fried brown rice dish studded with chickpeas and green beans, seasoned with curry powder and turmeric. Simple and satisfying as a main course lunch or as a side to round out a meal. The fresh herbs brighten the warm spices.

Ingredients

6 SERVINGS

1½ cupsuncooked short grain brown rice — or cooked short grain brown rice
15 ozchickpeas — canned, drained, rinsed, 1 can
1 lbgreen beans
3medium shallots — thinly sliced, 1 cup
¼ cupchopped parsley
¼ cupchopped cilantro
½ tspcurry powder
¼ tsptumeric — ground
½ tspaleppo pepper
bacon fat — or olive oil
salt and pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 15m total

Read the method on nyssaskitchen.comNyssa Tanner’s original page

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maingrain bowlstir frybeansdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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