The Simple Veganista · by Julie | The Simple Veganista★ 5.0
FRESH VEGAN LETTUCE WRAPS
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 31%
CARBS 35G42% OF CAL
16G FIBER11G SUGAR7G OTHER
FAT 18G50% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, light lettuce wraps filled with hummus, cucumber, carrots, tomatoes, and chickpeas with a sprinkle of hemp hearts. A quick, nourishing summer meal that requires no cooking.
mainamericanbeansdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 or 2 romaine hearts
- 1/2 cup hummus, to spread
- 1 cucumber, julienned
- 1/2 cup shredded carrots
- 1/2 cup cherry tomatoes, halved
- 1/2 cup chickpeas, optional
- 1/4 cup cilantro sprigs
- 2 tablespoon hemp hearts
- salt + pepper
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 31%
CARBS 35G42% OF CAL
16G FIBER11G SUGAR7G OTHER
FAT 18G50% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 766mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1757mg
- Calcium
- 219mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.