Little Spice Jar · by Marzia★ 4.9 (96)
Fresh Corn Zucchini Chowder
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 19%
CARBS 29G50% OF CAL
4G FIBER6G SUGAR19G OTHER
FAT 11G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn and zucchini chowder loaded with potatoes, carrots, onions, and celery, with a kick of cayenne and jalapeño. A hearty vegetarian soup for lunch or dinner.
mainamericansoup🌀 blender⚙️ food processor🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons butter
- 1¼ cup yellow onions (diced)
- ½ cup carrots (diced)
- ½ cup celery (diced)
- 4 teaspoons garlic (minced)
- 1 jalapeńo (diced, remove seeds/ribs before to control spice)
- ¾ lb. yukon gold potatoes (diced)
- 4 cups chicken broth (low sodium, vegetable broth works too)
- 1 bay leaf
- ¼ teaspoon dried thyme
- 1 large zucchini (diced)
- 2½ cups corn kernels (fresh or frozen)
- 1 cup half and half (or heavy cream)
- fresh parsley (black pepper, and bacon bits, for garnish)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 19%
CARBS 29G50% OF CAL
4G FIBER6G SUGAR19G OTHER
FAT 11G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 103mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.