Fresh Black Bean Salad
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Cookie and Kate · by Cookie and Kate★ 4.9

Fresh Black Bean Salad

NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 49%
CARBS 81G57% OF CAL
21G FIBER7G SUGAR52G OTHER
FAT 18G29% OF CAL
2G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright Southwestern black bean salad with corn, tomatoes, cilantro, and lime. Fresh and zesty, it works as a side dish or light main.

sidemexicansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
  • 2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
  • 1 orange, yellow or red bell pepper, chopped
  • 1 cup quartered cherry tomatoes
  • 1 cup chopped red onion (from 1 small onion)
  • 1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
  • 1 medium jalapeño, finely chopped (keep the seeds for heat if you’d like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
  • 1/2 teaspoon lime zest (from 1 lime, preferably organic)
  • 2 tablespoons lime juice (about 1 lime), to taste
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup white wine vinegar
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt, to taste
  • Optional garnishes: sliced avocado, crumbled feta, lime wedges
PREP
20M
SODIUM
1000MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.