The Real Food Dietitians · by Jessica Beacom★ 5.0
French Onion Meatballs Recipe
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 63%
CARBS 11G12% OF CAL
1G FIBER3G SUGAR7G OTHER
FAT 21G51% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender meatballs in a rich onion gravy topped with melty Gruyère cheese, inspired by French onion soup. Serve over noodles, potatoes, or with bread.
mainfrenchbeef🍳 skillet🔥 oven
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef
- ¼ cup finely diced yellow onion (~¼ of an onion)
- 2 garlic cloves, finely minced
- 3 tablespoons bread crumbs
- 2 tablespoons milk
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- Cooking spray
- ¾ cup (3 ounces) shredded Gruyere, Swiss, or mozzarella cheese
- Chopped fresh parsley for garnish
- 2 teaspoons olive oil
- ½ medium yellow onion, thinly sliced
- 2 cups low-sodium beef broth
- 1 ½ tablespoons cornstarch
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 63%
CARBS 11G12% OF CAL
1G FIBER3G SUGAR7G OTHER
FAT 21G51% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 798mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 261mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.