Naturally Ella · by Erin Alderson★ 5.0 (2)
French Onion-Inspired Bean Toast
NUTRITION · PER SERVING—
CAL 22%·PRO 31%
CARBS 57G52% OF CAL
13G FIBER8G SUGAR36G OTHER
FAT 19G39% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm white beans with caramelized onions, mushrooms, and a sherry vinegar-worcestershire depth served over toast. A cozy, savory lunch for cool weather.
mainsoupbeans🫕 dutch oven🍳 skilletdairy free
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 pound yellow onions (sliced into 1/8”-thick rings)
- 1/2 teaspoon kosher salt
- 2 teaspoons sherry vinegar
- 4 slices of some solid bread
- 2 tablespoons olive oil
- 1 tablespoon nutritional yeast
- 3 cups cooked cannellini beans with their broth (or similar large-sized beans- I like ayocote)
- 2 tablespoons vegan Worcestershire sauce
- 2 teaspoons shiitake mushroom powder
- Kosher salt to taste
- Ground black pepper for serving
At a glance
PER SERVING
CAL 22%·PRO 31%
CARBS 57G52% OF CAL
13G FIBER8G SUGAR36G OTHER
FAT 19G39% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1162mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.