Vikalinka · by Julia Frey of Vikalinka★ 5.0 (13)
French Omelette with Bacon, Potatoes and Courgettes
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 36%
CARBS 16G17% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 26G63% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A French-style omelette loaded with bacon, potatoes, and zucchini. Hearty and satisfying, served flat without folding.
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View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp olive oil
- 50g / 2oz bacon lardons or 4 bacon strips (chopped)
- 1 medium potato (boiled and diced)
- 1 small courgette/zucchini (cut into 1/2" dice)
- 4 eggs
- 2 tbsp whole milk
- 1 spring onion (sliced)
- salt to taste
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 36%
CARBS 16G17% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 26G63% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 728mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.