Alexandra's Kitchen · by Alexandra Stafford
Freezer Meal: Pasta with Chicken, Lemon & White Wine
NUTRITION · PER SERVING85M COOK
CAL 35%·PRO 100%
CARBS 45G26% OF CAL
3G FIBER2G SUGAR40G OTHER
FAT 27G35% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with pasta in a bright lemon and white wine sauce, designed to be prepared ahead and frozen. Fresh, elegant, and comforting.
mainitalianpastachicken🍲 stockpot🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 lb shells
- 1 1/2 lbs. cooked chicken*
- 1/2 cup fresh parsley, chopped
- 2 to 3 cloves garlic, minced
- zest of one lemon
- 1 teaspoon kosher salt
- freshly cracked pepper to taste
- 1/4 teaspoon crushed red pepper flakes
- 2/3 cup white wine
- 1/2 cup chicken stock
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
At a glance
PER SERVING · TIME 85M
CAL 35%·PRO 100%
CARBS 45G26% OF CAL
3G FIBER2G SUGAR40G OTHER
FAT 27G35% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 25m
- Sodium
- 638mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 44mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.