40 Aprons · by Cheryl Malik★ 5.0 (12)
Freezer Breakfast Burritos (Vegetarian and Vegan Options)
NUTRITION · PER SERVING165M COOK
CAL 47%·PRO 81%
CARBS 88G37% OF CAL
15G FIBER4G SUGAR69G OTHER
FAT 46G44% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable breakfast burritos filled with eggs, beans, potatoes, bacon, and cheese, designed to be made ahead and frozen. They're quick to reheat and satisfying for grab-and-go mornings.
mainamericaneggsporkbeans🍪 sheet pan💨 air fryer⚡ microwave🍳 skillet🔥 oven
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅔ cup pico de gallo (store-bought or homemade)
- 16-32 ounces frozen tater tots (½ bag or 1 whole bag, as desired)
- 8 slices bacon (or 1 pound breakfast sausage)
- 2 15.5-ounce cans beans of choice (optional; drained, rinsed)
- 8 large eggs
- ⅓ cup milk of choice
- salt (to taste)
- 8 10-inch flour tortillas (at room temperature)
- 2 cups shredded cheese of choice
- ½ tablespoon taco seasoning (store-bought or homemade, divided)
- 1 tablespoon neutral oil
- 1 pound firm or extra-firm tofu (pressed)
- 2 15.5-ounce cans beans of choice (drained, rinsed)
- 2 cups shredded cheese of choice (optional, see Notes)
At a glance
PER SERVING · TIME 165M
CAL 47%·PRO 81%
CARBS 88G37% OF CAL
15G FIBER4G SUGAR69G OTHER
FAT 46G44% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1850mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 753mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.