liveeatlearn.com· by Sarah Bond★ 4.9 (12)

Foolproof Overnight Oats (10 Flavors!)

Name: Foolproof Overnight Oats (10 Flavors!)
Prep time: 5 min
Total time: 5 min
Yield: 1, 1 serving
Cuisine: american
Ingredients: ½ cup rolled oats (40 g); ½ cup milk (120 mL); 1 Tbsp sweetener (like honey, brown sugar, or maple syrup,); 1 Tbsp chia seed (7 g); Pinch salt; 1 banana (mashed); ½ tsp cinnamon; ¼ tsp vanilla extract; ¼ cup chopped peaches; ¼ cup plain or vanilla yogurt; ¼ tsp vanilla extract; 2 Tbsp chocolate chips; 1 Tbsp almond butter; ¼ tsp vanilla extract; 2 Tbsp peanut butter (or your favorite nut butter); 2 Tbsp jelly; ¼ tsp vanilla extract; ¼ cup chopped pineapple; 1 Tbsp shredded coconut; ¼ tsp vanilla extract; 4 dates (chopped); ¼ tsp vanilla extract; ¼ cup chopped strawberries; ¼ cup plain or vanilla yogurt; ¼ tsp vanilla extract; ¼ cup blueberries; ¼ tsp vanilla extract; 1 Tbsp unsweetened cocoa powder; 1 Tbsp chocolate chips; ¼ cup vanilla protein powder

Nutrition Facts

Per serving · recipe makes 1 · 5m total

Servings

Calories

16% of a 2,000 cal day

313KCAL

Protein

11g21% DV

% DAILY VALUE

Total Fat7g

Saturated2g

11%

Unsaturated5g

—

Total Carbs53g

19%

Fiber6g

23%

Total Sugars24g

—

incl. Added Sugars17g

34%

Starch23g

—

Sodium436mg

19%

% Daily Value is based on a 2,000 calorie day.

Overnight oats prepared in five minutes with a base formula and customizable flavor options. A no-cook, grab-and-go breakfast that's versatile and satisfying.

Recipe version

Ingredients

1 SERVING

Overnight Oats Base

40 grolled oats — ½ cup
½ cupmilk — 120 ml
1 tbsphoney — or brown sugar or maple syrup
7 gchia seed — 1 tbsp
salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

5m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainamericandiabeticgluten freehalalhindukosherlow fatlow lactoselow saltvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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