iFoodReal · by Olena Osipov★ 4.9 (565)
Foolproof Cauliflower Pizza Crust
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 11%
CARBS 8G42% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 3G38% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy, low-carb pizza crust base made from cauliflower, eggs, and cheese. Comes out crispy enough to hold toppings; can be made with fresh or frozen cauliflower.
componentamerican⚙️ food processor🍪 sheet pan🥧 baking dish⚡ microwave🔥 ovengluten freelow calorievegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2.5 pounds medium-large (6" - 7" wide) head of cauliflower
- 1 large egg
- 1/2 cup Parmesan cheese or Mozzarella cheese (grated or shredded)
- 1 teaspoon Italian seasoning (or mix of dried oregano and basil)
- 1/8 teaspoon salt
- 1/4 teaspoon ground black pepper
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 11%
CARBS 8G42% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 3G38% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 206mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 99mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.