Eat Yourself Skinny · by Kelly Gellner★ 4.5 (15)
Fluffy Pumpkin Pancakes
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 14%
CARBS 5G17% OF CAL
2G FIBER3G SUGAR1G OTHER
FAT 10G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with almond flour and pumpkin, sweetened with maple syrup. These are naturally gluten-free and dairy-free, a fall breakfast that's hearty and naturally sweet.
mainamericanbaked good🍳 skilletdairy freegluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup almond flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- Pinch of nutmeg
- Pinch of salt
- 4 eggs
- 1/3 cup 100% pumpkin puree (not pumpkin pie filling)
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 14%
CARBS 5G17% OF CAL
2G FIBER3G SUGAR1G OTHER
FAT 10G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 90mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.