Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (136)
Fluffy Keto Buns
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 14%
CARBS 8G29% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 5G46% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, pillowy keto buns made with almond and coconut flour instead of wheat. Low-carb with a bread-like texture, suitable for both sweet and savory toppings.
componentbritishbaked good⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freediabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 egg whites, medium (room temperature)
- 1 egg, medium (room temperature)
- 1/4 cup / 60 ml hot water
- 1/4 cup / 25g almond flour
- 1/4 cup / 30g coconut flour
- 1 tbsp psyllium husk powder (or 2 tbsp whole psyllium husks)
- 1 tsp baking powder
- pinch of sea salt
- sesame seeds, for sprinkling (optional)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 14%
CARBS 8G29% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 5G46% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 63mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.