Little Spice Jar · by Marzia★ 5.0 (219)
Flu-Fighting Chicken Noodle Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 29%
CARBS 20G43% OF CAL
2G FIBER3G SUGAR15G OTHER
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chicken noodle soup loaded with vegetables, noodles, and immune-boosting ingredients like ginger and turmeric. Comforting and nourishing, designed to help fight cold and flu symptoms.
mainamericansoupchicken🫕 dutch ovendairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium onion (diced)
- 3 stalks celery (diced)
- 2 medium carrots (diced)
- 4 (½-inch thick) fresh ginger slices (optional)
- 6 cloves garlic (minced)
- 2 bay leaves
- ½ teaspoon ground turmeric
- 2 teaspoons adobo seasoning (optional)
- 1 tablespoon salt-free all purpose seasoning (such as Mrs. Dash)
- 1 teaspoon dried thyme
- 8 cups low sodium chicken broth
- 5-6 ounce egg noodles (to preference)
- 2 cups shredded chicken
- Zest of 1 lemon
- 2 tablespoons lemon juice (or more)
- ¼ cup parsley (chopped)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 29%
CARBS 20G43% OF CAL
2G FIBER3G SUGAR15G OTHER
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 611mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.