Erin Lives Whole · by Erin Antoniak★ 5.0 (122)
Flourless Pumpkin Brownies
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 20G42% OF CAL
3G FIBER12G SUGAR4G OTHER
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy flourless brownies made with pumpkin, almond butter, and cocoa. Dense and chocolatey with subtle pumpkin spice notes. A naturally gluten-free and dairy-free dessert.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup almond butter (or other natural nut butter)
- 3/4 cup canned pumpkin puree
- 2 eggs
- 1/2 cup maple syrup or honey
- 1 tsp vanilla
- 1/2 cup cocoa powder
- 1/2 tsp baking soda
- 1 pinch of salt
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 20G42% OF CAL
3G FIBER12G SUGAR4G OTHER
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 110mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.