Making Thyme for Health · by Sarah Rotavera★ 5.0 (60)
Flourless Peanut Butter Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 32G55% OF CAL
3G FIBER21G SUGAR8G OTHER
FAT 10G38% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oat-based muffins sweetened with maple syrup, studded with chocolate chips and banana. Protein-packed from peanut butter and eggs, ideal for breakfast or a nutritious snack.
mainamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 medium to large ripe bananas (about 1 cup when mashed)
- 2 whole eggs (preferably pasture raised)
- ¼ cup non-dairy milk
- ½ cup pure maple syrup
- 1 teaspoon vanilla extract
- ½ cup natural creamy peanut butter (ingredients should be just roasted peanuts; see notes for substitutions )
- 2¼ cup rolled oats (be sure to use certified GF oats for allergies; see notes for tips to make these without a blender)
- 1 teaspoon ground cinnamon (optional)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt (I prefer ½ teaspoon for a saltier flavor; omit if using salted peanut butter)
- ½ cup dark chocolate chips (Enjoy Life makes my favorite dairy-free chocolate chips)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 12%
CARBS 32G55% OF CAL
3G FIBER21G SUGAR8G OTHER
FAT 10G38% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 108mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.