Paleo Running Momma · by Michele★ 4.7 (99)
Flourless Paleo Pumpkin Brownies {One Bowl, Nut Free}
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 5%
CARBS 19G54% OF CAL
3G FIBER14G SUGAR2G OTHER
FAT 8G49% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy flourless brownies made with pumpkin and cocoa, made entirely in one bowl. They're rich, gooey, and surprisingly healthy for a paleo dessert.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 large egg
- 1 large egg yolk
- 1 cup pumpkin puree
- 2/3 cup coconut sugar
- 3 tablespoons pure maple syrup
- 3 tablespoons refined coconut oil or ghee (melted)
- 2 teaspoons pure vanilla extract
- 1 cup unsweetened cocoa powder (or raw cacao powder)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup chopped dark chocolate (Hu Kitchen or Evolved Chocolate are great)
- 1/3 cup chopped dark chocolate
- 1 teaspoon coconut oil or ghee
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 5%
CARBS 19G54% OF CAL
3G FIBER14G SUGAR2G OTHER
FAT 8G49% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 83mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.