Find Every Day Healthy Recipes · by Janessa★ 5.0 (41)
Flourless Oat Pancakes (No Banana)
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 5%
CARBS 9G47% OF CAL
1G FIBER2G SUGAR6G OTHER
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made from oats without flour or banana, with a touch of maple syrup and cinnamon. A healthier twist on traditional pancakes that works plain or with add-ins.
mainamericanbaked goodeggs🍳 skillet🔥 oven🌀 blendergluten freelow lactosevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2/3 cup rolled oats
- 3/8 cup water
- 1 tbsp mild avocado oil (or melted coconut oil or butter)
- 1 tbsp maple syrup
- 1 tsp baking powder
- 1/2 tsp vanilla
- 1/4 tsp sea salt
- 1/8 tsp cinnamon
- 1 egg
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 5%
CARBS 9G47% OF CAL
1G FIBER2G SUGAR6G OTHER
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 13mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 14mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.