Making Thyme for Health · by Sarah Rotavera★ 5.0 (64)
Flourless Blueberry Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 12%
CARBS 28G57% OF CAL
3G FIBER12G SUGAR13G OTHER
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins made in a blender with oats, banana, and blueberries, naturally free of gluten and dairy. Tender and satisfying for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe medium-size bananas
- ½ cup almond butter (ingredients should be just roasted almonds and salt)
- ¼ cup unsweetened dairy-free milk
- 2 eggs
- ½ cup pure maple syrup
- 1 teaspoon vanilla extract
- 2¼ cup rolled oatmeal
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼-½ teaspoon salt (depending on your preferences)
- ½ cup fresh blueberries (or frozen and defrosted)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 12%
CARBS 28G57% OF CAL
3G FIBER12G SUGAR13G OTHER
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 165mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.