Simply Quinoa · by Alyssa★ 5.0 (5)
Flourless Banana-Quinoa Breakfast Bars
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 6%
CARBS 16G64% OF CAL
2G FIBER6G SUGAR8G OTHER
FAT 3G29% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast bars combining oats, quinoa, and banana with warming spices and minimal allergens. Hearty and slightly sweet, designed for those with food sensitivities.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups quick cooking oats (gluten-free optional)
- 1 cup cooked quinoa
- 1/3 cup coconut sugar
- 1 teaspoon baking powder
- 1 heaping teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoons salt
- 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons warm water)
- 1 cup mashed bananas (2 medium bananas)
- 1 tablespoon vanilla extract
- 1/4 cup nut (or seed butter of choice)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 6%
CARBS 16G64% OF CAL
2G FIBER6G SUGAR8G OTHER
FAT 3G29% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 91mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 13mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.