Gnom-Gnom · by Paola van der Hulst★ 5.0 (25)
(Flourless!) 3-Ingredient Keto Pancakes
NUTRITION · PER SERVING15M COOK
CAL 42%·PRO 38%
CARBS 98G46% OF CAL
9G FIBER62G SUGAR27G OTHER
FAT 45G48% OF CAL
15G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy flourless pancakes made with just eggs, almond butter, and baking powder, optionally topped with chocolate chips or berries. Keto-friendly and quick to prepare for breakfast.
mainamericaneggs🍳 skilletdairy freegluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 egg
- 1/4 teaspoon baking powder
- 2 tablespoons (salted!) almond butter (peanut butter (or nut butter of.choice)*)
- 1/2 teaspoon vanilla extract
- chocolate chips (or chunks!)
- banana extract
- blueberries
- 'maple syrup' (this stuff is the best (trust me!))
At a glance
PER SERVING · TIME 15M
CAL 42%·PRO 38%
CARBS 98G46% OF CAL
9G FIBER62G SUGAR27G OTHER
FAT 45G48% OF CAL
15G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 546mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.