Flap Steak
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Affordable and flavorful flap steak served with a bright chimichurri made from parsley, cilantro, garlic, and olive oil. Grilled to perfection, it's a delicious way to enjoy quality beef without breaking the bank.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 2-3 pound flap steak
- 2 Tablespoons Hey Grill Hey Beef Rub
- ½ cup Italian flat leaf parsley (packed)
- ½ cup fresh cilantro
- ½ cup olive oil
- ⅓ cup red wine vinegar
- 4 garlic (peeled)
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 691mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.