Chili Pepper Madness · by Mike Hultquist★ 5.0 (68)
Flank Steak Marinade Recipe (for Grilled Flank Steak)
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 50%
CARBS 6G8% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 20G59% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory-sweet marinade with soy, vinegar, and spices for grilled flank steak. Pantry-friendly and quick to prepare.
condimentamerican♨️ grilldairy free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons white vinegar (or use apple cider vinegar)
- 2 tablespoons Worcestershire sauce
- 1 tablespoon honey (or use brown sugar)
- 1 tablespoon spicy brown mustard (or use Dijon mustard)
- 4 cloves garlic (minced)
- 1 tablespoon hot sauce (or more to taste)
- 1 teaspoon cayenne
- 1 teaspoon paprika
- 1 teaspoon red pepper flakes
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1.5 pound flank steak
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 50%
CARBS 6G8% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 20G59% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1533mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 24mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.