Name: Flank Steak Marinade Recipe (for Grilled Flank Steak)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Cuisine: american
Ingredients: 1/2 cup soy sauce; 1/4 cup olive oil; 2 tablespoons white vinegar (or use apple cider vinegar); 2 tablespoons Worcestershire sauce; 1 tablespoon honey (or use brown sugar); 1 tablespoon spicy brown mustard (or use Dijon mustard); 4 cloves garlic (minced); 1 tablespoon hot sauce (or more to taste); 1 teaspoon cayenne; 1 teaspoon paprika; 1 teaspoon red pepper flakes; 1 teaspoon dried oregano; 1/2 teaspoon cumin; Salt and pepper to taste; 1.5 pound flank steak

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Flank Steak Marinade Recipe (for Grilled Flank Steak)

Nutrition Facts

Per serving · recipe makes 6 · 20m total

Servings

Calories

15% of a 2,000 cal day

309KCAL

Protein

25g50% DV

% DAILY VALUE

Total Fat20g

26%

Saturated5g

27%

Unsaturated15g

—

Total Carbs7g

Fiber1g

Total Sugars4g

—

incl. Added Sugars3g

Starch2g

—

Sodium1523mg

66%

% Daily Value is based on a 2,000 calorie day.

A savory-sweet marinade with soy, vinegar, and spices for grilled flank steak. Pantry-friendly and quick to prepare.

Ingredients

6 SERVINGS

½ cupsoy sauce
¼ cupolive oil
2 tbspwhite vinegar — or apple cider vinegar
2 tbspWorcestershire sauce
1 tbsphoney — or brown sugar
1 tbspspicy brown mustard — or Dijon mustard
4garlic — minced
1 tbsphot sauce
1 tspcayenne
1 tsppaprika
1 tspred pepper flakes
1 tspdried oregano
½ tspcumin
Salt and pepper to taste
1½ lbflank steak — 680 g

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Chili Pepper MadnessMike Hultquist’s original page

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condimentamericandairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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