Dinner at the Zoo · by Sara Welch★ 5.0 (83)
Flank Steak Marinade
NUTRITION · PER SERVING17M COOK
CAL 24%·PRO 77%
CARBS 13G11% OF CAL
0G FIBER9G SUGAR3G OTHER
FAT 30G56% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory marinade for flank steak made from soy sauce, garlic, brown sugar, vinegar, and spices. This liquid seasoning blend produces tender, juicy meat when used before grilling.
condimentamerican♨️ grilldairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup low sodium soy sauce
- 1/4 cup olive oil
- 1/4 cup packed brown sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- 1/2 teaspoon ground pepper
- 2 teaspoons garlic (chopped)
- 1 1/2 pounds flank steak
At a glance
PER SERVING · TIME 17M
CAL 24%·PRO 77%
CARBS 13G11% OF CAL
0G FIBER9G SUGAR3G OTHER
FAT 30G56% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1921mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 35mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.