Fish Salad With Cajun Salmon & Kale
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Cooked & Loved · by Irena Macri★ 4.9 (19)

Fish Salad With Cajun Salmon & Kale

NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 77%
CARBS 34G25% OF CAL
8G FIBER21G SUGAR6G OTHER
FAT 31G51% OF CAL
10G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nutritious salad of Cajun-spiced grilled salmon over massaged kale with red peppers, carrots, cranberries, and pumpkin seeds. Satisfying and nourishing for lunch or dinner.

maincajunsaladfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 2 medium salmon fillets (with skin on, about 150 g each)
  • Coconut oil
  • Cajun spice blend
  • 1 teaspoon paprika powder
  • 1/2 teaspoon smoked paprika powder (optional)
  • 1 teaspoon coriander seed powder
  • 1/2 teaspoon cumin powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • Generous pinch of chili powder or flakes
  • Juice of 1/2 lime
  • 1 teaspoon sesame oil (optional)
  • 2 tablespoon olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • A little salt and pepper
  • 150 g shredded kale (4 leaves, stem removed and leaves thinly sliced (5-6 oz.))
  • 1 large carrot (grated)
  • 1/2 red pepper (thinly sliced)
  • 1 green spring onion (chopped)
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried cranberries
  • Handful of fresh coriander or parsley
PREP
20M
SODIUM
1705MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.