Fiesta Chicken
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Well Plated · by Erin Clarke★ 4.8 (231)

Fiesta Chicken

NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 85%
CARBS 69G49% OF CAL
12G FIBER7G SUGAR51G OTHER
FAT 13G21% OF CAL
5G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken breast with black beans, brown rice, and bell peppers cooked in a single skillet with cumin and paprika. Topped with cheddar and cilantro for a quick weeknight dinner.

mainmexicanbowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons extra-virgin olive oil
  • 1 pound boneless skinless chicken breasts (cut into bite-size pieces)
  • ½ medium yellow onion ( or red onion, chopped (about 1 cup))
  • 1 tablespoon garlic powder
  • 2 teaspoons onion powder
  • 1 ½ teaspoons paprika
  • 1 ½ teaspoons dried dillweed
  • ½ teaspoon cumin
  • ½ teaspoon kosher salt
  • ½ teaspoon cayenne pepper (use 1/4 teaspoon or less if sensitive to spice)
  • 1 medium red bell pepper (cored and chopped)
  • 1 medium green bell pepper (cored and chopped)
  • 1 can reduced-sodium black beans ((15 ounces) rinsed and drained)
  • 1 can fire-roasted diced tomatoes in their juices ((15 ounces))
  • 1 ½ cups instant brown rice* (do not use white minute rice or regular rice as these will cook differently (see note))
  • 1 cup low-sodium chicken stock
  • ¾ cup freshly grated cheddar cheese
  • Optional for serving: chopped fresh cilantro, (diced avocado, plain nonfat Greek yogurt (or sour cream))
PREP
10M
SODIUM
785MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.